Monday, December 12, 2011

Nature


I believe its worth meditating about our connection and relationship with nature. To tune in, so to speak, and listen for a subtle message(s) from nature. To spend time developing an understanding that everyone is a teacher, every experience is a lesson, and everything is a reflection of your true nature, your Self... or in other words, how we actually aren't separate from that which we perceive. 
Include in your weekly routine a few minutes for meditation on the subtleties in nature, and I believe we will start to see the soft grace of a butterfly & the thorny defenses of a rose in us as well. Over time these lessons weave their ways into our lives, and become integrated into our being, the way we act, speak, and love. The hope is that once we understand our own individual nature, following the laws of nature, that we start to behave in harmony with these laws, for the benefit of all of nature. 

To behave in accordance with these laws also means we experience joy when others are happy, with no envious thoughts of profit; we express love to each other in ways that spread joy, health, and love to ALL beings, not favoring one over another; & we cultivate a loving speech that emphasizes the importance of deep listening, instead of worrying about convincing others of the way we see the world.
"If we could see the miracle of a single flower clearly, our whole life would change." - Buddha




Monday, October 10, 2011

Observing the feeling of Deserving

Devachan 2011: Communal Dinners & Lounging Area
It feels good to see hard work pay off, or to hear praise from those around, or to feel like you kicked butt on a project, or to get an extra big thanks from a grateful customer/client. I am grateful that I get to swim and surf in the ocean and feel the cold water revitalizing and awakening me, to share the tastes of home cooked pot luck meals around a dinner table with friends, to surrender to your feet, hands, back & neck get massaged after a long day, to be able to trade massages, yoga lessons, and energy healing, to work where I work, and the yoga training. What makes me happiest is being able to escape into the unknown, the wilderness, & the feeling like 'I deserve this happiness all the time.'

The universe has manifested life here on earth. So on earth we are able find everything we need to be alive and happy. However, one of the many challenges in life is finding what it means to you to be happy all the time. For most it is a struggle to stay present to the moment, for others to understand what that even means, and others whom it means something completely different. Happy or sad, it is all happening the way it was meant to. For a reason.

Being present is about being conscious to the reasons behind everything. It's about being courageous enough to bring a fresh new perspective to meet your life head on instead of buckling under the weight of the challenges. For many people its easy to get in the habit of resisting challenges as they come down the pipeline. Resistance reinforces a false sense of knowing what to do, to get back to being comfortable, even when your actions, or rather reactions, end up giving you heartaches and disease in the body. Trust me, don't try to hold yourself together with duct tape & dental floss. Every time I  try to do things this way, I am prone to becoming momentarily unpredictable, irrational, grumpy, and irresponsible when confronted with something that takes me out of my comfort zone. Even though it is not my true nature. 

 bad pipe
To stay open and positive to life, try surrendering to the current sometime. Swim with your challenges instead of fighting your way against the natural flow or direction they wants to take you. Eventually you will notice that all the good things that you truly desire have been there all along. Looking back you might see things as if the things you needed in a pipeline that had sprung a few leaks causing the flow of what was inside to reduce to a trickle. Because you were busy still trying to get this or get that and never truly satisfied for long even if we get exactly what we ask for, the pipe never got fixed, until one day you realized continuing in this fashion wasn't working in your favor anymore. Now that you maybe seeing the picture, you realize what you have to do. Maybe it means doing some inner work to make sure your chakras are all balanced and spinning. Maybe it means you have to let go of your urge to control what challenges you face in life. Maybe it means owning your challenges. Maybe it means finally asking for help. Or maybe you and some friends will figure your own way to tune into that deep appreciation, compassion & love for all things. 

You are shaped by what you think. What you think, you then become. Much love to you all. I would love your feedback. Please feel free to leave any comments, and we can open up my blogs into a welcome space to discuss our own opinions and learn from each other. Namaste

Tuesday, October 4, 2011

The Breath of Hatha - Setting an Intention

Before going to work, an asana practice or sitting down to meditate, set the intention that today you are working on becoming centered, grounded, compassionate and connected to your deep breathing. If you notice if you are breathing shallowly, or if you keep trying to force yourself to take deep diaphragmatic breaths (rather than letting it just happen naturally). Honor where you are at. Re-learning the way to breathe takes a lot of work and practice, so don't let yourself get discouraged if you're not getting it right away!

"First discipline is attention, putting yourself in the mood to be attentive. Second, bringing that attention into play. Third? Through that attention, focused on what I am meditating upon, to liberate my mind from all the chains and bondages acquired over the years, over the ages, which are our samskaras - liberating my mind so that it can be an instrument of my will." - P. Rajagopalachariji
 Wherever you are, stressed out or fully present, notice any thoughts you are or aren't having. Then take a few cleansing breathes in through the nose, feeling the breath stretch your spine and ribs, and letting the exhale come out the mouth with a heavy and audible sigh of relief. We breathe rhythmically all day and all night, yet most of the time we aren't even aware that we are breathing! The human body could stop eating and drinking and still survive for weeks, yet if it were to stop breathing for more than a few minutes, it would die.  As you inhale imagine that you are bringing in fresh prana, lifeforce, or energy into your body, and every exhale you are releasing tensions and toxins and blockages from your inner network of nadis, or subtle energy channels. This may take a few minutes to get the hang of, but every time the mind wanders off to work, school, family, responsibilities, pull your focus gently back to the natural rhythm of your breath. Asking yourself, what feels like versus what an out-breath feels like? As you explore your inner world, through your breath, you start to become sensitive to your own needs as it pertains to your energy field. 


Give yourself permission to be playful and to experiment with this. Maybe you notice that your breath is shallow because you have stored tension from the recent work you have been doing, and the muscular knots under you shoulder blades are speaking to you, asking you to do a few shoulder rolls to loosen them up. Listen to your body, refer to it's wisdom as your own personal inner yoga teacher. This is your intuition. Let your body move around organically, moving gracefully, flowing with your breath. Twist, fold, bend, stretch, and activate your core. As you yoke your body in different ways, notice what happens to the breath. As areas of tension in your neck, shoulders, back, and hips are opened up creating more space, making it easier and more enjoyable to breathe deeply, and ultimately to be present. What a relief!


Focusing solely on your breath, you sill start feel that the mind naturally quieting down with out you having to force anything. Taking full breaths in and out, you become aware of the ways in which your inner world likes to stay full of activity. Don't judge yourself. Let yourself feel like you are being breathed by the universe, rather than the other way around. Namaste.


"In every aspect of your life, it is important to find the balance between hurting and helping, pushing and pulling, and doing and non-doing." - Nancy Gerstein



Friday, September 23, 2011

The Breath of Hatha - Deep Diaphragmatic Breathing


Teaching Hatha Yoga has been a joy & a privilege. To put it simply, this path is one of many out their dedicated to helping others to find healing in their lives, to create space for themselves, and to connect to a sense of inner peace. What sets it apart from other paths out there? Well for starters Hatha Yoga has been around for over 5,000 years. Making it one very old path to follow, but the cool thing about it is that it isn't the same as it was thousands of years ago. It is ever evolving over time, and has been for quite some time. Maybe it's because of this evolution that people will often express to me that they are confused about what Hatha Yoga is all about. I also run into skeptics, who share the view point that it only a way to get exercise, that it is only concerned with improving our physical bodies through asana work. That it is not a spiritual practice. While its true that Hatha yoga begins with asana practice, the working the body through asana practice is done in such a way that it begins to affect all aspects of our being, not just the physical. It also includes spiritual and mental work! What I like to tell people is simply that Hatha yoga is about developing tools they can use to improve to their health and frurther their own self-development.

The foundation of my Hatha Yoga practice is to learn, or re-learn how to breathe properly. To have my students slide into awareness of their breath rather than to trying to force or push them to get it right. Be sensitive & compassionate. Gentle remind them to come back to the sensing the rhythm of their breath every time they notice that the mind has wandered off and started focusing on thoughts about work, family, friends, emotions, responsibilities, etc. It is said that babies already know how to breathe properly without any training. Only later in life, when stress sneaks into the field of our consciousness, do we forget how it is done.

The point is that the deeper we breathe & the longer we can concentrate only on the rhythm of our own breath the more relaxed and open-minded we will become. I like to start my gentle classes in svanasana (corpse pose) and practice diaphragmatic breathing with the eyes closed for up to 10 minutes before starting asana practice. I then use the same breathing rhythm during the asana practice to help flow into and out of each posture safely. Doing so increases the body, mind & spirit connection. With every inhale I imagine bringing in fresh prana, or life-force energy, and every exhale releasing toxins and tensions stored up in the body, muscles, or mind. It is said that releasing tension from the physical body removes subtle energy blocks from within our energy field. Food for thought.

" Energy flows through the energy field through fine channels, or nadis, which are themselves composed of energy. Where many nadis cross, energy centers (or “chakras”) are formed. As major “hubs” of energy distribution, the chakras direct the energy which vitalizes the nerves and glands and ultimately all of the structures of the body. Models of the energy field describe layers or subtle energy bodies in its structure. It is through the energy field that we are connected with everyone and everything else that exists."  -  http://heartofhealing.net/energy-healing/human-energy-field/

Saturday, September 10, 2011

Love's Path

Everything happens for a reason. In 2008, I had a 2 bedroom apartment in the Santa Cruz barrio, a block from the beach and downtown area. I split rent with a friend who I had known since high school and had gone to UCSC as well. He worked during the days as a landscaper, and I was a substitute teacher by day and pizza driver by night. My senior year at UCSC I got involved in an awesome internship program. My last 6 months of school I spent, taking upper division classes, doing yoga, and volunteering as a student teacher for the local high school in Felton. The class I was student teaching for was a 10th grade aquatic ecology class. After I graduated I wanted to find my teaching niche, so I started substituting for different grade levels. My favorite experiences were with special needs classes.

Eventually I stopped wanting to substitute teach, and I wanted to have a better job. I started working 40 hours of work a week as a pizza driver making really good tip money. The irony of working for a pizza place was eating at my soul, but I told myself I have to work hard to pay the rent. My days off I would surf, play guitar, or just "vedge out" in front of my computer for hours. I was miserable. Since Domino's would close at either 2 or 3 am, I would usually get home after 3, unable to sleep because I was still wired off the energy drinks I had consumed just to get me through the shift. I was pale, grumpy, irritable and nauseous most mornings. I felt I had started to fall into a hole. I had to change something. My dreams were of finding more productive ways to contribute to and work in the world, but I felt stuck in the rat race that was my life post-graduation. Making just enough money to pay the rent, my car, and my debt. Thats when I did what most of my friends were doing at the same time. I moved home. My intention was to move home so that I would land on my feet and while spending some quality time with my mom.

My mom welcomed me home with loving arms. I noticed how she kept herself busy with work, remodeling the house, and projects within her community and I felt like she would be a good example to model. However, I was still in the midst of the turmoil that was my life and I got into the habit of playing a victim. I started working for a different pizza place, and I wasn't making the same kind of money I was used to making up in Santa Cruz, and I quickly found myself falling even more into that hole. I owed credit cards even more money now, and I was an emotional wreck. Instead of landing on my feet, I felt as though I had landed on my ass.

 Luckily I had started going to school again. Taking classes at a community college learning Spanish, Biotechnology, and Hatha Yoga. Time was passing but I was frustrated at the world, and at myself. Nothing seemed to be working. I had graduated so why was I still going to school instead of holding down a steady job?! I decided then to give up on school, to quit my pizza job, and to start working as a mover for a friend from high school. My friend from high school, had now become my boss. At first he was skeptical that a tall skinny surfer was going to work out in his company, but after working with his top employee for a month he became pleased by how quickly I was picking up the nuances of being a mover.

Still, I wasn't quite happy with my life. Work wasn't consistent enough. The trend was that most people tend to move at the end of the month when their lease was about up, meaning that the first two weeks of every month was an extended vacation time for me. No bueno. On top of that I still wasn't using my degree at all! And on top of that the relationship I had with my mom was turning from sweet to sour to stagnant!! When I turned 25 my mom had had enough of my behavior (staying out super late and being a grumpy SOB in the mornings) and cast me to the streets to fend for myself until I figured things out. I had it coming.

For the next 3 months, I was homeless, occasionally finding shelter at my grandmother's, a friends house, but most nights you would be able to find me parked in my car somewhere down near the beach. I had a lot of time to reflect on why life seemed so cruel, and realized that I was creating more problems that I needed to. I was still working as a mover, and taking yoga when I had the time off. My life wasn't that horrible. I mean look around the world! Around this time I started to realize that despite my lonely feelings that I wasn't ever totally alone. I had had friends all along that were there to support me through the rough times. The kind of friends who didn't let me give up on my dreams, and who believed in me even when my stubbornness and moodiness would push them away.

Now, looking back on all these events I see that my friends were all vibrating at a similar level that I was. Most of us lived at home with our parents. We held all held steady jobs, but usually the work we found was completely unrelated to what we studied in college. We were grumpy with the world and each other.

The summer before I was kicked out of home my best friends' father passed from brain cancer. The grief I was experiencing from the loss of my friend's dad, being homeless, working as a mover, and just the state that my life was in inspired a close friend of mine to buy an extra ticket to a festival that had saved his little brothers life back in 2009. Burning Man.
the Man 2010

One day I went to a party out in the desert, with these two friends of mine. The older brother told me that the ticket he bought he got for me, hoping that I go with him so we could experience our first burn together. I told him I would gladly pay him back, but he insisted that in the spirit of burning man that wouldn't owe him a dime for it as long as I paid it forward. At first I was overwhelmed with excitement, to go and see, to experience the wonder. The glory. The spectacle!

But slowly I became more and more skeptical that it wasn't the smartest thing for me to do. After all there was no way it would have the same kind of impact on me that it did on his brother, right?? (spoiler alert, I was wrong) But I didn't know I was wrong then. So, I was back and forth like this for months leading up to the event. Excited! Skeptical. Happy! Worried. Grateful! Depressed. The month leading up to the event my grandfather on my dad's side passed away from pneumonia and other health complications in a hospital surrounded by his family in Los Angeles. I was driving to visit him a couple times a month, for I feared I was going to be loosing him soon and that I wanted to spend some quality time with him even if we was a gruff and grumpy old fart. Love you Dzia-Dzia.

When he passed in early August, I knew that Burning Man was the place I needed to go next. I was excited to go because I had heard about sacred temples that is built every year. Sacred temples where you can go to write prayers for loved ones who had passed in our lives. The sacred temples are then lit on fire at the end of the each event. I had never been religious, in fact I had never even been to church before this event. However, the more into my yoga I got, the more it felt appropriate to honor the way I was feeling by participating in some sort of sacred ceremony like this one. One day came when my friend with the ticket needed to know. Was I committed to going? He wanted to know so the ticket could go to some one willing. That was the day I made the final decision to go. I was willing to do whatever it took to get out of the habitual patterns of my life. And burning man was sounding like the perfect place to let go of those habits. Plus with the way I was feeling after the deaths in my life, I was now even more fully committed than before. So my friends and I got all our stuff packed and hit the road for Nevada at the end of that very same month. I was on a love's path.

 The event was magical. Inspiring. I camped with a group of yoga instructors, energy healers, one cuddle therapist, a lawyer, an inventor, a couple of scholars, and musicians. We were all artists in our own genius way. Prior to the meeting my friends who took me to burning man, I thought that the festival was just a hippie gathering where you did drugs and tripped out to electronic music in the desert. While that is available to you if that is what you are seeking, there is so much more going on there. First of all, over 50,000 people come from all over the world to witness it. The booklet you receive when you get past the greeters is filled with things to do. There are maps to theme camps who sponsor events all week. Topics range from exploring your sexuality, to yoga and meditation, to spoken word and political discussions, to fun games and debauchery. There are bars and clubs where the booze flows as free as water and the music blasts until the sun comes up. And there are quiet areas where you and your friends can be sober and find sober people, and places where kid's and families can play and explore and be free for a week.

Personally witnessing the power that this experience has on people who muster up the courage to go was one of the most valued moments of my life. I learned so much from every one who made it possible. I learned to broaden my mind and accept that some ideas that we believe are impossible to accomplish can become possible if we all get together and contribute to the community. I learned how magical life really is if people of all shapes, colors, & sexualities are accepted and loved equally and shown that genuine gratitude just for being who they are. Because I was accepted there, I realized that what I was struggling with in the "default world" was trying to fit in to mold. I was viewing my success as contingent upon money. Upon my ability to be a certain way. Life these days in the default world we are confronted with forces that try to keep us from being who we really are. And if you are willing to stand up for yourself despite that, and in the face of those forces, you will be inspiring others to do stand up for themselves as well.

On the way back home I was stranded for an extra 2 days in the mountains between Bakersfield and Los Angeles. I was a little bit bummed out that the event was only a week long and that it was over already, and that I was running out of supplies, money, and tolerance for what was happening. We survived off on McDonald's, each other's friendship, and the infinite energy of the universe for those 2 days. There were actually some very beautiful and peaceful moments during our time stranded in the mountains. After all we weren't in that much of a rush to rejoin the default world. Even if we had to postpone taking that luxurious shower for an couple days, it was worth it. When our truck was finally fixed, and we were on our way back to San Diego, I came up with the plan for how I was going to get my life back.

I called my mom and told her I was stranded but doing okay. I would be home, and would love to share with her my story of how the event had changed me. I felt confident that I could convince her not only by telling her my plan, but through my actions, that I was a different person than before. I was honest about how I felt, how I was going to start treating her with more respect and that if she would have me back, I was ready to live under the same roof again. She said that as long as I could hold a steady job and not be a bloody volcano in the mornings that I was welcome home.

Ironically I was immediately fired from my moving job. I had contracted the help of my friend to get this last move done, and my boss decided that he needed to send his still half drunk band member along for the ride to "help". My friend and I busted a move and got the client's truck loaded down and secured for his long distance move to Chicago while the drunken band member napped in the shade. On the way home I got the sense of something that was wrong in the universe. Sure enough, when I got back to the bosses house, he claimed he had no money in his account to pay my friend or myself for the drive up to LA and back plus the work we did. I was a little annoyed, but my friend was livid. When I demanded that he pay me, he fired me for demanding to get paid. Haha. Eventually he wrote us both a check, and I was able to wash my hands of that job. What a joke.

While I was waiting for the boss to get around to writing me the check, as he promised he would do as soon as he got money in his account, I got a new job at a liquor store with the very same friend who I had contracted for the extra help on the move. I worked there for the rest of the year, grateful to be working with a friend who had common sense, and for the steady income. Plus it looked good to my mom, who loves her some wine after work.

 So my mom was happy, and I was working and living at home again. Still not quite what I had in mind of where I wanted to be after graduating college and going to burning man. Yet I felt that it was at least taking steps in the right direction and that I was going to work hard at making the most of the lessons that place had to offer me. Around this time I started to get Reiki therapy from a friend who I had met at burning man in 2010 and who had moved from Oakland down to San Diego. And in January, 2011 my yoga teacher from the community college I had been going to prior to being a mover opened up a new studio called Light and Love Yoga that was structured in such a way where I could pick up where I had
Light and Love Yoga
Encinitas, CA
left off in my teacher training program. I loved it. I could continue studying Hatha Yoga outside of feeling like I had to be attending a community college or institution. In February, 2011 I recieved my level 1 Reiki attunement and began practicing on myself and others everyday. Meanwhile, my self-esteem was growing and I was quickly rising in ranks at the liquor store. But my manager wasn't impressed by me when I quickly got bored of the mundane tasks he would busy my days with. I wanted something to do where I was at least learning about wine. I think that he saw that I was more valuable to the company when he stuck me behind the cash register and let me crank through the line. After a while of this I just felt like a warm body to them all. And when I would try to voice this, he would cut my hours.

So one day, on a whim, I quit. That next morning I sat down and meditated. While meditating I saw a pink and yellow lotus flower blossom in my mind's eye. I was instantly struck with peace, knowing for certain that I had made the right decision by quitting on a whim like that. That even though I was giving up working with a good friend and getting my mom discounts on her wine, the next place I would work would offer me something similar if not more valuable for all parties involved in my story. A few days later, something dawned on me about my meditation. Weren't the colors of the actual lotus flower symbol for the Lotus Cafe (my favorite restaurant at the time) the same pink and yellow that were in the image of the lotus flower that came to me during my meditation? I laughed, it seemed that playa magic was still working with me. I was filled with the hope that if I applied there I would solve the problem I was now facing: I still needed to have a job to pay for yoga school! (Also, having a job is part of the conditions for me being able to continue living at home)

So I walked in that week, wearing my best interview clothes, and handed the manager at the time my application. She smiled, shook my hand, asked me a few routine questions. Then she told me that she thought I would be perfect for the job, that what comes next is for me to go home and wait for them to call me back in a couple of days once they had a chance to look at the schedule and see where the can fit in someone new into it. Ecstatic I left. I waited patiently for 2 days... 3 days... 4 days.

On the 4th day, I had enough of being patient. My friend suggested that I walk in just to follow up on the job hunt. After all wouldn't I like to know if I needed to apply elsewhere or not? When I got there the crowd was chaotic, the line was stretching out the door, kids were giggling and shouting, and there was a buzzing energy all around. The manager seemed to me to be stressed out, and way too busy to stop to talk. I almost left, but I decided I had come all the way from home, so I told him quickly why I had came in, and then disappeared feeling a little down on life when he told me to come back later and to talk to a different manager. I let 2 more days pass, and right when I gave up caring about Lotus Cafe and was about to go apply else where, I got a voicemail from the owners telling me to come in for an interview.

It was then April, 2011. I walked back into Lotus Cafe, in my second best set of clothes and nailed the interview. I was nervous and sweating through the entire process. The worst part was when the owners told me how they thought my nickname "Swami" meant that I had a big ego and might not be as perfect for the job as the other manager had initially thought. Despite that little hick-up, I convinced them that I was humble, that I wouldn't let my ego get in the way of doing what the job entailed, and I got the job! Again I quickly rose in ranks. Starting out bussing tables, and working my way to serving food, cashiering, and making fruit smoothies in the back. I found that working for a restaurant brought with it a new set of challenges, but for once the combination of what I was spending my days doing was making sense to me. Going to school to learn yoga while working at a liquor store didn't resonate with me, but working at a health food cafe and learning yoga... Now that felt good!

I graduated in May 2011, meaning I became a certified Hatha Yoga instructor. I had already purchased my ticket to attend the Rites of Passage Burning Man, so I had more freedom of where I got to choose where to spend the money I was making. I had graduated with my 200-hr certificate, but my yoga teacher had plans to open the 500-hr teacher training program in June. At first I was set on taking a break from the program, but after meditating on it for a few weeks I realized that I would really enjoy staying with the community even if most of the people who I had graduated with in May had already left the city and started teaching jobs of their own. So yoga school, lotus cafe, and preparing for burning man were my new priorities and I was finally happier than ever. In July I met a girl who I had previously known in elementary and high-school, but hadn't seen in years. We started to date, and I started having high hopes.

Then the day before the burn came, (reference my last blog "Manifestation"). I had manifested the day off of work, so that I could prepare for the burn, pack my suitcases, teach a friend yoga on the beach, and then hang out with my lady friend. However, the day didn't go exactly how I thought it was going to go. I got a text from her saying "we need to talk" and I immediately thought, uh-oh. she doesn't want to see me any more. So I called her, and she said she and I were at two different points in our lives and that it was best for us both if we didn't continue seeing each other. I normally might have reacted to being broken up with over the phone like that with resistance, but I was having such an awesome day prior to that and I was all ready for burning man that I didn't feel like letting myself go there. I calmly explained to her that she was probably right, and that I was shocked, but understood what she was saying.

I went home and fell asleep that night. My gear was near the mouth of the garage and ready to go. I woke up at 4:30 that Friday morning and immediately set about my morning routine. A little yoga stretching, yawning, splashing my face with water, and using of the boys room. While clipping my toenails my friend who was giving me a ride to the Rites of Passage came a tapping at my window. That apparently was my signal that the time had finally come. What I have been waiting for all year. Time to hit the road and leave for burning man!

Our mission was to go pick up the truck down in Clairemont, come back to Encinitas get our stuff and the stuff we were bringing for Devachan Camp (kitchen, lounge, and shower facility), drive back to Clairemont and pick up some generators and the trailer we were to deliver to the event, and finally meet someone in Oceanside where we would gas up where we would start hauling our way up to Reno where we would only be able to get a few hours of sleep in the trailer outside of the Sand's Regancy Hotel and Casino before getting woken up by the boss man's crew to go gather supplies that we would need or want for the week out on the playa (water, juice, beer, glow-sticks, cigarettes, etc.). Phew.

We were already behind schedule after getting pulled over in California for not having working brake lights during the night and taking more than your average amount of pit-stops along the way out of sheer necessity. After all we were so bleary eyed most of the time we were in the car from doing nothing but packing and driving the whole day. We rolled into Reno at 5 am, meaning we had both officially been awake for a solid 24 hours. After being woken up after only 2 hours of rest by the boss's goons, and getting the supplies we still needed at the Save-Mart, we decided that before leaving Reno for good, we both be served well by taking one more little nap. So we used the boss's hotel room to take stretch out and relax after the heralding 24 hour trip that the day before had become. Before we knew it 4 hours had passed and we woke up both realizing we now only had a limited amount of day light left in the day, and we needed to start making some progress towards the burn, after all our camp mates were depending on us.

sleep deprived but excited

This is where the theme Rites of Passage first started to sink in. The boss man sends us a short text message that instructs us to "keep our eyes peeled for his truck" and that we "better not miss him". The deal was that the event officially started on that Monday, and it still being the Saturday before the event we needed a special pass to get in and set up. The boss man had said special passes. But the boss man didn't know the rules. And neither did we! So about 2 hours out of Reno we see his truck, and wave him down. We pull off to the side of the road and wait for his truck to pull up behind us and out of the way of traffic. We get out to stretch, and I bust out some yoga moves. My friend then proceeds to exchange the tickets we had bought (complete with stubs) for the special early entry passes and stub-less vendor tickets that had gotten the boss and one of his cronies in earlier that same day. What we didn't know, but found out later, was that he was supposed to hand us some bracelets that symbolized we were part of his crew and that we were vendors and not burners. So naively we get in line, and wait it out for the 3 hours that it took until we get to the front of the line right around midnight. The greeter stopped us, and radios for the manager to come and deal with us. The manager, was the awesomely gorgeous, and fierce looking lady. She kindly told us what we needed to get in. We had the special passes we needed, we even had tickets, but no bracelets. She told us we didn't need bracelets actually we just needed to have held onto our original tickets and that would have worked.

It was one of the worst let downs, to have stayed up for 24 hours the day before, and then get up and drive to the gate of the event only to get turned around. We were really grumpy, and pissed off at the boss man, who wasn't answering his phone because he had proceeded to get drunk and pass out back in his hotel room in Reno. We were determined. On a love's path. My friend dropped the trailer in Gerlach for the 6 hours we would need to drive back to Reno and back so that we could get our tickets back, or bracelets, from "el jefe". (the boss for all you non-spanish speakers out there) We pulled up to Reno, got our tickets back, got a few more supplies at the Save-Mart (coffee, snacks, breakfast), and hauled our asses back to Gerlach where we re-hitched the trailer to the truck and tried our luck a second time. Or was it us trying our luck for a third time by this point? Anyone keeping track?

Anyways, we get back into the line to get in, but there are literally only 2 other vehicles in line with us. One sped by and kicked up dust, and the other was already at the gate by the time we were drawing close enough to see it. Then the universe presented us with a sign that the BS was over, that we had made it to the event finally and we were going in. There at the greeter station were our camp-mates running towards us ready to give us hugs and welcome us home. The fact that our own Devachan Camp was there to greet us, filled me with the peace of knowing I could relax and enjoy myself for a week.

We got in! We drove over to Devachan's coordinates and found out where to temporarily set up our tents and drop our supplies off. After doing that we left because we still had to drop of the trailer at the RV yard. After doing that we drove back to our camp where I busted a move to help set up kitchen and lounge areas while my friend busied himself doing something else (I honestly couldn't tell you what he did or was doing while we erected the shade structures simply because I was enjoying helping set up camp so much and meeting my camp mates) After setting things up, I felt like exploring on a solo mission, so I road my bike out the man and the temple, stopping to chat with the occasional burner and then running into someone I had met a month ago back in the default world. (I recognized his awesome pink hair) After parting ways with Mr. Pink I started to get my self oriented with the lay of land. The city was still a skeleton compared to what it would look like a few days later, but I was already started to get a sense of the wonder that was to come. I biked home, ate some food, started massaging campers who were showing up and looking weary from their drives, and ended up drifting off into one of the most peaceful nights of sleep I had had in a long time.

The Temple of Transition 2011
I woke up the next morning with the plan to lead my first playa yoga class. I had advertised it only to the campers who were staying with us, and that morning I had two brave souls come and attend my class. I was so grateful for the chance to practice leading yoga, and when I was done I was literally beaming with happiness. I ate some breakfast, chatted with camp-mates, gave massage and reiki treatment, and went exploring the neighbor's camps. As more and more people came into Devachan I got the chance to help set up some of the tents people were erecting. Then out of the blue I see a water truck rolling down our street, spraying cool water onto the road to keep it from becoming too dusty. I hear someone shout "Water Truck" but my feet were already moving, running after it with excitement. Seconds later my new sandals hit the mud and I go flying into the air and land squarely on my ass. I was banged up, but laughing hysterically for what I thought was a smooth move on my part. I get up and asses my damage and realize I would like to go to the medical station just to get patched up.

The staff at the medical stations at these events are so awesome and friendly. They know when its appropriate to be serious, and when laughing and shooting the shit is too. The nurse who took care of me, seemed interested in the yoga classes I told her I was offering, but I never saw her come by all week. Hopefully she got her loving in! One of the best things about Devachan camp is the fact that we all some of the most loving and accepting people you will meet on the playa. Granted we sometimes see someone in a small argument, the kind of support we give to all those who grace the corner of 5 and D, whether we know you or not, it is some of the most genuine love and support that you may feel all year round!

I could go on and on, and on, and on about all the awesome things I did all week. But I may just have to post another blog just to do my 2011 Rites of Passage the justice I feel it deserves. But I wanted to end by telling you about my trip home. Many of my camp-mates where there when I was pulling out at 3am that Sunday. Many of them saw me sobbing, clutching the dust with my fingers, and unleashing a primal scream in the night. I just felt like posting this blog so that those of you who were confused by the shift in my energy could understand why I broke down crying so hard. My parents went through a divorce when I was away at college, and ever since then coming back to my house in Encinitas felt different. Almost as if it wasn't really my home anymore, even though it looked the same and had the same layout. When I got to Devachan I really felt like that was my home. I felt so blessed just to have a little tent, under the rickety shade structure I had gotten at Ralph's for $40, under a parachute that provided me with some shade throughout half the day, next to my friend's rented Kia minivan, next to my friends' tents, and a geometric dome that some of them had constructed. When I was leaving I was struck by how despite finding closure on the ending of my relationship with my lady friend, I didn't want to go back to the default world just yet, and on top of that I didn't appreciate the way my friend was yelling at me to help him.

The sequence of events that lead to the wall to come crashing down (the wall that was holding my tears back) happened like this. My friend and I are getting ready to leave, and trying to get all the stuff we need to bring back down to San Diego staged and ready to load into the truck. I get done fairly quickly with packing my stuff, and while tearing down my tent I realize that I am going through the steps of leaving my home. I start to get sad, and end up wanting to just hang out with the awesome camp mates I had gotten to love so deeply just in that short week. We postpone what we are doing to have our last communal dinner and the whole camp of 80 gets to share something while everyone listens. After dinner, the camp starts to orient itself to leave to watch the temple burn together. I had to dig through the stuff I had already packed just to get ready, and by the time I was ready my entire camp had left. I ran and caught up with a few stragglers and we plodded across the playa one last time to witness the most beautiful fire I have ever seen in my life.

The temple itself this year was breath-takingly beautiful. I was brought to tears when I first saw it appear out of the dust on my first solo mission I mentioned earlier. I had written a few prayers on the walls myself to send my love for all the people I have known who had passed (including my best friends' father and my grandfather again). I also had a few mystical experiences through out the week whenever I would get close to the temple or when I could muster up the energy and companionship I desired to make it all the way to the temple and see what was going on inside. But back to the story. As I watched it go up in flames that Sunday night a lady approached me who just needed a hug. We hugged and after she let go I started to cry. I felt suddenly sick to my stomach, and I didn't want to hurry back to camp to continue packing. Yet the temple had collapsed and people were starting to push past me, and I didn't want to post-pone the inevitable and remain there while people pushed their way past me and off into the night. So I trotted home by myself. When I got there I felt like I was the only one home. I went about tearing down my shade structure, and was starting to get frustrated when my friends showed up and helped me get everything else I needed to get done for myself done.

Then my friend shows up and is in a similar funk, not happy about leaving, and definitely not looking forward to tearing down his stuff and loading up the truck. I try to help him, but feel like I am causing more complications than its worth having him snap orders at me. So I start hanging with my friends Luna, Shay, Dandelion, and Emily. We are laughing and saying our good byes, when I see my friend fall over sideways into the big pool of grey water the camp had been collecting behind the kitchen. He gets up and is pissed off and wet. I go over to see what I can do, but it already looks as if he's got it under control. I go back to hanging out with Luna, when this little lady appears out of the night and launches into this horrific story about how she was getting beaten up, stolen from, and verbally abused out by her camp mates and was hungry and cold. Being the camp that we are, and being who Luna and I are, we immediately started to care for this little lady, giving her food and water, and just letting her know she was safe with us. She kept launching into more and more details of the things that had happened to her, and both Luna and I didn't know what to do anymore. We needed some help from the rest of the camp, and quick. Luckily more and more people were showing up, and the little lady found a group of people who had the time and energy to give her what she needed. Through out this process my friend had started to bark orders at me, and I started to feel weak in the knees like I was approaching my limit of what I could handle in one day, or in one week. I end up seeing my friend appear out of the thin blue air and ask him if he will comfort Luna while I continue packing. I was almost good, but then my friend snapped at me one more time and I lost it. I started sobbing, and cursing, and acting like a baby. I was angry at the people who had abused the poor lady who had happened by our camp that night, I was annoyed at my friend for blaming me for not hanging out with him enough, and on top of it I wanted to cuddle with Luna and I wasn't ready to leave until I truly had my cry.

My friends then came to my rescue and allowed me to say whatever I needed to say. It was too much to hold inside, and I didn't want to get into the truck with my friend after he had been snapping at me the way he was. Especially after I had been doing everything I could to meet his deadline for the 2am departure, and to get my closure with my camp after enjoying a phenomenally awesome year at burning man. After I got to tell Luna what I really wanted to tell her, I felt it was time to go, so I crawled into the trailer (which smelled like rotten eggs and beer) and fell asleep. I had a lot of anger, but the more I sat with it as I tried to fall asleep in such a ugly environment the more I felt I was letting go of my attachment for things to be a certain way. Eventually all the lights went out and I woke up in the back of the trailer as we pulled off to get gas in Sparks, Nevada (just outside of Reno).

The plan was to go dump the sewage, and then meet our friends for breakfast. My friend was starting to realize that he had snapped at me at the wrong time, and was apologizing for the way the events had transpired last night. But I didn't really want to hear it, I just smoked a cigarette and looked around for burners who I could go and chit-chat with while he dumped the sewage. The plan again wasn't going as smoothly as my friend had hoped it would, and the dump hose wasn't functional so we had to give up on that plan and just go meet our friends for breakfast before dropping off one of the girls who my friend had decided to give a ride to at the Sand's Regency in Reno. At breakfast one of my camp mates approached me out side of the restaurant and told me that if I wanted to get a ride with someone else from the San Diego area that she could help make that happen. I said that yes I really thought that would be better for me, and after everyone was done eating I told my friend I was getting a lift with someone else and that it was better this way.

I got my essential pack of toiletries, books, and things I need in the default world and got into the back seat of my camp mates vehicle and sped away. The drive home was so much more peaceful. I got to massage the people who weren't driving, give Reiki, and take naps whenever I pleased. I got to help with the driving, and if I needed or wanted to be silent it was never an issue. We rolled up to my street at midnight that same night. My mom woke up and I got to share with her the brief version of the true story from start to finish, but while I was sharing with her I was starting to worry about the safety of the friend I had left behind and was still on the road. Knowing him for two years now I know that he likes to push himself too hard sometimes. Part of why we had so much drama at the end was because when I was around him I felt like he was trying to get me to push myself as hard as well. Still, I worried that he wouldn't drive safe, and get rest when his body was demanding. But luckily he had an awesome yoga instructor with him, who from what I heard was un-phaseably cheerful the entire way home, and they eventually did make it home to the default world.

And that my friends is this story of love's path.

Thursday, August 25, 2011

Manifestation


8.25.2011


I woke up in the early morning stiff and sore from work the night before. This Tuesday morning, is slightly different from all the other Tuesday’s during the year that I can think of, save one other… and thats because this Tuesday morning is exactly 11 days away from when I get to witness the biggest fire I have ever seen, again! That’s right! The man burns. But alas, during the week leading up to Burning Man getting out of bed can still have it’s challenges. I am excited to see the man burn, but I still have a lot of work to do to get there. So after my protein smoothie I embarked on the first mission of the day. I intended to attend my friend Katie’s yoga class. I ended up going, but when I got there I could tell that trying to keep up with her and the other student’s pace in that class was going to kill me. So I ended up doing my own yoga sequence and going at my own pace, for where my energy was at that morning I at first felt bad that Katie would take it personally I wasn’t following her flow, but by the end of her hour and a half class I knew I had come to the right place, and more importantly everything I was doing was what I needed to be doing to get my energy moving. 

After meditating outside the class near the fountain at Light and Love Yoga, I realized how excited yet still nervous I was to be taking over the Kid’s Yoga for my friend Jodi, who is going back to school. No kid’s were showing up, which was fine with me. I walked around the room making it yogafied, drawing stick figures on the white board in various asanas. I got to practice the holding space incase someone did  show up. And sure enough, a lady manifested out of thin air with a baby. But my mentor intercepted her at the door, and told her that class was cancelled because no one had shown up at the time the schedule said class started. Again, this was fine with me, because after the lady with the baby went away, I spent the remaining time I had left before I got to lead my friends through a restorative yoga class, with my mentor talking things through about burning man, finances, relationships, thought and behavioral patterns, and family. I found it really helped calm my nerves that up until I had decided to go to yoga that morning had really been starting to get the better of me.

After yoga school I hooked up with with my friend Michael Crolene, aka the Handy Man,  and we went shopping at five different stores around town. After which we went swimming in the ocean. After which I went to my job because I hadn’t eaten since noon and grabbed a bite to eat before heading over to Dave Crolene’s. We had worked out a deal where I would do the work he was going to do, some metal work, and he would tune up the bike I used last year on the playa. By metal work, I mean I got to use a belt sander to polish the rust off of some heavy duty metal knee joints and metal feet to the metal legs of Devachan’s new 30 ft METAL flag pole. I got home by midnight, covered in sand, sweat, metal shavings, and smiling from ear to ear. I cleaned up quietly, as to not disturb anybody at that hour, and started piling my clothes and costumes into neatly stacked piles near my bed, staging it for the packing I have yet to do.  

Now there are 10 days until the man is burnt. And instead of rushing around, forgetting to eat, doing crazy amounts of yoga, I decided today needed to be a little easier. Around noon I went out driving around with none other than Handy Man Crolene, on a mission to pick up the last minute supplies we still had to get for Burning Man. On our leisurely trip through town we hit almost every red light imaginable. Not it bother us, we felt like all the little obstacles we ran into... the red lights, the road construction, the closed lanes and the fun police were put there to slow us down for a very specific reason.

I was able to enjoy myself, the drive, and the company of my friend. We discussed how we were going to finance the drive up, how the state of our emotions were running pretty high leading up to the burn, how I still needed to get a pair of sandals and a couple more things, how I had called my boss that morning to ask for the day off on Thursday so that so I could pack for Friday when I leave, teach my new friend Cassie some yoga at the beach when she gets off work, and most importantly spend some time with my girl, Petrea, before the burn. <3, but how he was too busy to talk to me. We cranked the volume and pumped out our favorite Bonobo songs, singing along either like mad men or true fans. After listening to the same songs over and over, we began creating our own flows over top of the music, rhyming and rapping to the rhythm of the music and the flow of the traffic. We hit every where we intended to go on playa time, meaning I was almost late for work later, but the important thing I think is we did it all, we are essentially ready, and love in our hearts is growing and expanding.

When we got done shopping, we hit up Swami’s beach to take a quick dip before I had tables to wait. I pulled into an empty parking spot... and when I looked down… there was something there waiting for me... a brand new pair of sandals! I could tell the last car had left them, so I decided to see if anybody came back and appeared to be looking for them while we got ready to go. After a while, no one came, and we hit the beach to meet our friend Jackie. She showed up just as I finished my sun salutations and we decided to go swimming together. The water was only 3 degrees cooler than the air temperature, and it was warm enough to stay in with out getting to cold. Plus the water is almost always glassy at Swami's. 

As I was saying, the water felt great, and I caught a few tiny waves. But I had to be to work by 5 and I was running out of time. So I parted ways with Handy Man & Jackie. When I got to work, I decided that I should try one more time to ask for the day off of work for all the above mentioned reasons. My coworker Gabi was just leaving, and it was her last day, but my new boss Cassie seeing an opportunity to make my request work out easily for the both of us, decided to ask Gabi if she could make all my wishes to come true. She asked Gabi if she would like a shift tomorrow night, and that it would be covering for me. Gabi and I locked eyes, and she said yes! HOORAH! After celebrating by doing a little victory dance, I got to my work. And as I worked the night went by as seamlessly as creamy peanut butter or really good wine. My heart felt so warm and so open. The whole night was at that moment altered. And despite the tables I had to bus, the food I had to run, the awkwardly silent customers, the really talkative customers, the customers who wanted to stay way past closing, the customers who spoke with funny british accents, the gate that we had to fix the hinges to, the refrigerator that was broken for half the night, the awkwardly silent mr. fix-it dude from russia, or the babies that were giggling, shouting, and making tremendous amounts of mess, as if a localized miniature hurricane had attacked their bowl of rice (actually the babies were the best part)…..  I loved, and opened even deeper in my capacity to love every moment.

Namaste.

Sunday, July 31, 2011

Mind Stuff

 Sometimes my ideas flow is better when my writing isn't so structured. 
   hence....


The List of Thoughts

 That I'm having right... Now!   at 9:35pm on 7/31/2011




         Burning Man, yoga school, car Insurance, wells fargo, gas & food.
       Yoga instructing, Lotus Cafe, art & music, garage sale, gardening, moving, cooking.
  Kate's Kats - Meeeeeeeeow! Purrrrr purrrrrr.  
            Family Forgiveness of Father & Grandmother
                     Dating and Relationships
                                 Abundantly Abundant with Abundance
          Finances, Love, Health, Humor, Time, Support.
Meditation, Reiki, Massage & Yoga
       bug bites, chakras, patterns, stress, surfing, working, walking, running, stretching
                                       Breathing, Grounding & Centering.
                          Courage, strength, humility, Vulnerability & Ninja


It feels good to look at the list and know there it is, the jist of what I am only consciously aware of. The rest, the "mind stuff" that I am unable to put into words, is what I am subconsciously aware of, and I will encounter in my dreams tonight.



LOKAH SAMASTA SUKHINO BHAVANTU
May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.






Thursday, July 28, 2011

Abundance

 Below is an assignment from my 300-hr Hatha Yoga teacher training program at Light and Love Yoga in Encinitas, California. The subject, was abundance, and I was to write a journal on the different ways in which I am abundant. The paper took a lot of time and patience to for me to complete. I learned a lot in the process, about how the power of affirmation works in real life situations, about expectations, responsibility and forgiveness. Here is my paper:



Abundance


 I am abundant, because I think outside the box. I see a hidden lessons in everything. What I used to think were “problems”, I am constantly reminded that they are “opportunities” for me to grow, to learn, to prepare myself to live a better life and to be of better service to others. I am able to do this because I have learned many different ways to express my Self, my heart, and my mind. The ways I can express my love and creativity are through yoga, Reiki, massage, music, art, woodworking, gardening, journaling, cleaning, cooking, playing, and through conversation. I am grateful, just to be alive, for breathe, for love, for support, for kindness, for eye contact, for smiling faces, for cuddling, for tenderness, for compassion, for friendship, for humor, for lessons, for karma, for patience, for emotions, for sun sets and sun rises, for stars, for clouds, for rain, for snow, for heat, for waves, for peace, for burritos, and for not being alone. 
I have gone to school for many years and studied, read, and written about a wide range of different subjects including ecology, rain forests, climate change, sustainability, water and plant science, philosophy, sociology, theatre, & creative writing. My experiences of love, loss, happiness, & pain from elementary school throughout college have given me an abundant amount of compassion for humanity. Opportunities surround me to express this compassion and I am able to constantly be learning about this new-ness in our humanity. 
Now, I try to meditate and practice yoga daily. I give myself permission to be playful. I have grown both on and off the mat, since I have started taking this practice of meditation and yoga more seriously. I do have a daily practice of reiki. I work with the energy in myself mainly; however, often I like to channel reiki to others: animals, food (I’m eating or cooking), plants, the environment, and inanimate objects like my surfboard, my art pieces, my crystals, or my space.
My service to others, my healing touch, and knowledge of yoga brings people both pleasure and bliss in their lives. Being of service to others leaves me with an abundant feeling of happiness that follows me like a shadow that never leaves. I know I am able to tap into my emotions and feel things deeply, to attentively listen, to relate, to connect, to share, to give and forgive, to speak, to cry, to smile, to laugh, to sing, to hum, to whistle, to dance, to make silly faces, to play guitar, to do hand stands or wild things.
Some of my friends and I go to a festival called Burning Man. Going to this festival surrounds you with a different kind of abundance than what most people think of. Neon lights, art cars, DJs, Tea Houses, Yoga Events, Beautiful yet Mad Scientists/Inventors/Artists/Nudists. The bottom line is that I am abundant and I have an abundant life. I perceive that abundance around me all the time. My friends, family, and teachers have all tuned into different levels of this same abundance by using their unique talents. I am abundant in love, compassion & trust; with acquaintances, friends & family with good hearts; with teachers, guides, and mentors in everyone; with passion to write an express whats in my heart, body & mind; and creativity that I channel from an infinite energy source found within myself. I am abundant because I have all my needs met. Same with my family, friends, and loved ones.  I am faithful and I am patient. I am aware, I am conscious, I am present. I am growing and I am free. I trust and I seek the truth. I am courageous and I am receptive. I walk with grace and I am humbled to be so abundant.

Abundance. Appreciation. Aspirations. Art. Attention. Awareness. Balance. Beauty. Breath. Calm. Care. Choices. Clarity. Comfort. Commitment. Compassion. Concentration. Consciousness. Conviction. Courage. Creativity. Curiosity. Dedication. Devotion. Dharma (Duty) Divinity. Dreams. Ease. Education. Elements. Emotion. Empathy. Energy. Experience. Faith. Flow. Flexibility. Focus. Forgiveness. Freedom. Friends. Generosity. Gentleness. Goofiness. Grace. Gratitude.  Happiness. Harmony. Health. Height. Honor. Humility. Humor. Imagination. Independence. Innocence. Inspiration. Instincts. Intelligence. Integrity. Introspection. Intuition. Jokes. Jolliness. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Joy. Jubilance. Karma. Kindness. Kung-fu (Kidding!!) Laughter. Lightness. Love. Loyality. Luminosity. Magnetism. Mantra. Mellowness. Music. Mystery. Nature. Nurturing. Nutrition. One-ness. Open-heart. Open-mind. Optimism. Organization. Organic Food. Passion. Patience. Peace. Poetry. Presence. Protection. Questions. Quickness. Quiet. Receptivity. Respect. Responsibility. Rhythm. Self-Esteem. Self- Love. Service. Spirituality. Strength. Surrender.                                                       Space.                                                    Tolerance. Unity. Vibration. Vision. Will power.  Wisdom. X-Mas. Yams. Zoot-suits.


  Sat Nam.

Wednesday, June 29, 2011

Creating A Space To Get Centered and Breathe Effortlessly

Though we seem to be sleeping,
there is an inner wakefulness
that directs the dream,
and that will eventually
startle us back to the
Truth of who we are.
- Rumi -
    Restorative Yoga & Meditation

As you breathe in, imagine you are bringing fresh oxygen into a hollow body, filled with space. Breathe out, and gently back in again.  You may have a sensation of energy coming in from outside on the inhalation and releasing energy from within on the exhalation. Whatever the case, find a nice easy rhythm as you focus on breathing for the at least the next 30 seconds with your eyes closed.

 When you open your eyes, ponder or write down the things you have have observed as the witness... Write down anything you saw, heard, thought about, tasted, smelled, or any other form of subtle sensation, emotion, or message. To give you an example, during my meditation earlier today while I was scanning my body I thought everything felt normal as I scanned my body from the ground up until suddenly I felt the urge to cry when I was scanning around my rib-cage. Observing an unexpected melancholy feeling within my heart, I was reminded how observing your own suffering can be intimidating to people because of common misconception that we always work-work-work in life to enjoy it.


There is only a thin layer of skin that separates you from the outside world. Your body is your vessel. Complete with a full set of human sized organs, bones, muscles, tissues, and liquids. If you break that down, we are a bunch of complicated chains of molecules massed together in a beautiful symphony of form and function. Breaking us down even further, we are comprised of the atoms that make up those molecules. For me when I close my eyes I sometimes sense that there is a glowing light that seems to start at my body's center. At my body's center, the nucleus of the Greg atom, the light beams different colored rays of lights out in all directions so that the inside of my being is illuminated. I am like an atom in the middle of a vast ocean of space, the electrons of my atom passing along the thin layer of my skin until my skin becomes transparent. And as I create this image of space in my mind, I breathe effortlessly, and find that I can release or sequester energy as I then need to.


I laugh thinking that people won't give yoga a shot because they think it's hard. My hope is that I will continue to meet people, like those I surround myself with these days, who teach me how to attract newcomers to yoga, to get the word out about what I am doing. When you look at the picture below, does anything about that seem difficult? Yet to many people, the act of lying still on their backs can be too much to handle for any amount of time. Teaching yoga for me is about creating a safe, welcoming space for anyone to come and get centered, to breathe effortlessly, to lie in Svanasana with the support of some props for the whole class if that's what's right. Why do I like restorative yoga so much? Well for starters it gets people to do something healthy, something fun, something creative, something safe & therapeutic; something that stimulates their body, mind & spirit, something that somehow magically makes food taste better, relationships matter, sex better; something that helps them stay calm in traffic, and something that gives them the ability to show-up for life, to be in the right spot at the right time; something people can learn and do at home by sticking their legs up a wall, or at the office while sitting in a chair to keep their energy flowing. With props the bones and muscles are relieved of their duties of our bodies main support, and true relaxation can occur, and over time the body is detoxified, revitalized, more flexible, stronger; the mind is filled with clarity; the spirit is rejoiced.

If the master maintains constant watchful awareness of his consciousness, associates with nature without attachment and remains a witness, nature leads its owner, the soul, to freedom.  - BKS Iyengar